Recommended Meditation Schedule 

• You may choose to do more or less, the choice is yours. I do not recommend exceeding 5 days a week. Integration time is really important.
• You may take 2 days off in a row or split them up. Use your intuition to know what is best.
• Meditating with this level 5 days per week, over 4 weeks, once or twice per day is ideal!

Focal Object and Focal Words

There are no focal objects or words other than the video itself. Simply immerse yourself in the video and imagine that your receptive channels are expanding and opening in the best possible way for you.

Want Better Results? Choose This Option..

Plan your meditation sessions one week in advance. Mark your meditation days and the times you will meditate on your calendar. Do your best to keep your schedule.

If you miss a session, reschedule that very same day.

Be thoughtful and mindful when you create your schedule. It is better to create a schedule that you will keep, then to miss your appointments.

When you first begin scheduling your meditation sessions, it may be wise to only schedule a few slots on your calendar so you can get use to keeping your appointments with yourself. It is still recommended that you meditate with the program 5 days per week, one or twice per day, this just means that of those sessions, only a few are slotted on your calendar.

Once you become adept and keeping your schedule, begin to gradually increase the amount of sessions that you schedule on your calendar.

Why will this make a difference?

Ask yourself this questions and answer it for yourself. Practice taping into your innate intelligence.

I will say this: There are several foundational and ENERGETIC benefits to doing this that will support you your entire life.

Recommended Meditation Schedule 

• You may choose to do more or less, the choice is yours. I do not recommend exceeding 5 days a week. Integration time is really important.
• You may take 2 days off in a row or split them up. Use your intuition to know what is best.
• Meditating with this level 5 days per week, over 4 weeks, once or twice per day is ideal!

Want Better Results? Choose This Option..

Plan your meditation sessions one week in advance. Mark your meditation days and the times you will meditate on your calendar. Do your best to keep your schedule.

If you miss a session, reschedule that very same day.

Be thoughtful and mindful when you create your schedule. It is better to create a schedule that you will keep, then to miss your appointments.

When you first begin scheduling your meditation sessions, it may be wise to only schedule a few slots on your calendar so you can get use to keeping your appointments with yourself. It is still recommended that you meditate with the program 5 days per week, one or twice per day, this just means that of those sessions, only a few are slotted on your calendar.

Once you become adept and keeping your schedule, begin to gradually increase the amount of sessions that you schedule on your calendar.

Why will this make a difference?

Ask yourself this questions and answer it for yourself. Practice taping into your innate intelligence.

I will say this: There are several foundational and ENERGETIC benefits to doing this that will support you your entire life.