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Release Notes/Instructions
This month, I'm giving you two of the most popular releases from my Meditation in Minutes Program. Level 5 (Energy Medicine Part 1) and Level 6 (Energy Medicine Part 2). These are the updated and upgraded versions.
Level 5 Energy Medicine
Details and Instructions For Energy Medicine Part 1. Click this Button!
Instruction Video.
This video is 20 minutes. Take some notes and enjoy!
Brainwave Targets
General Focus
2.5-6 - Theta Range. Creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; "oneness", "knowing", repository for memories, emotions, sensations. Can lead to trance-like states. Theta strong during internal focus, meditation, prayer + spiritual awareness. Reflects state between wakefulness+ sleep. Relates to subconscious.
Strong Emphasis on the Following
3.5 Cellular memory, enhancement of receptivity, DNA stimulation
6.0 - Love, warmth, creative visualization
Sub-delta Stimulation
0.1 High states of meditation, ecstatic states of consciousness, high-level inspiration states, spiritual insight, out-of-body experiences, Yogic states of suspended animation
Recommended Meditation Schedule
- Watch once or twice on days that you use Meditation in Minutes.
- Schedule 3 to 5 days of each week to use Meditation in Minutes.
- Meditate with this level for 4 weeks or more using the above schedule.
- You may choose to do more or less, the choice is yours. I do not recommend exceeding 5 days a week. Integration time is really important.
- You may take 2 days off in a row or split them up. Use your intuition to know what is best.
- Meditating with this level 5 days per week, over 4 weeks, once or twice per day is ideal!
Level 5 Tasks
The NEW (time-Release) Magic Hat Technique (Watch instruction Video above )
Steps:
- Choose your purpose for wearing the magic hat.
- Visualize a hat on the floor with the open part facing upwards.
- Ask that the hat be filled with all the high vibration frequencies, colors, words and, feelings that are required to assist you for the purpose you have chosen.
- Imagine that high vibration frequencies, colors, words and feelings start to swirl around and fill the hat. (2 to 5 mins)
- Ask that if there as any frequencies that need to be added (for your desired purpose) that they be added now.
- Before putting the hat on, ask that the energy in the hat be balanced for your highest good.
- Then, ask that the energy in the hat to be available to you at the rate and intensity that will serve you best. Ask that it be time-released to you in a way that is balanced, appropriate and for your highest good.
- Pick up the hat, slowly raise it up as you notice the energy moving in the hat. place the hat on your head and begin to feel the energy.
- Wear the hat for as long as you feel you are gently benefiting the energy. (Max 3 to 5 hours) When it is done, remove that hat and offer it to "God, Guidance, Source, the Universe" and say "thank you, thank you, thank you."
How long to war the magic hat?
Maximum, 3 to 5 hours. The minimum is up to you and what is best for you.
Practice accessing your intuition, innate intelligence and in knowing. It may only be 5 minutes. It may be an hour. It may benefit you to wear the hat for several hours.
The goal is to work with your magic hat visualization 3 to 5 days a week. It is acceptable to do this task at anytime you wish. For best results, here are the ideal times to perform this task:
- After your Meditation in Minutes Session
- Before your Meditation in Minutes Session
- Same day as your Meditation in Minutes Session
Want Better Results? Choose This Option..
Plan your meditation sessions one week in advance. Mark your meditation days and the times you will meditate on your calendar. Do your best to keep your schedule.
If you miss a session, reschedule that very same day.
Be thoughtful and mindful when you create your schedule. It is better to create a schedule that you will keep, then to miss your appointments.
When you first begin scheduling your meditation sessions, it may be wise to only schedule a few slots on your calendar so you can get use to keeping your appointments with yourself. It is still recommended that you meditate with the program 5 days per week, one or twice per day, this just means that of those sessions, only a few are slotted on your calendar.
Once you become adept and keeping your schedule, begin to gradually increase the amount of sessions that you schedule on your calendar.
Why will this make a difference?
Ask yourself this questions and answer it for yourself. Practice taping into your innate intelligence.
I will say this: There are several foundational and ENERGETIC benefits to doing this that will support you your entire life.
Level 6 Energy Medicine PART 2
Details and Instructions For Energy Medicine Part 2. Click this Button!
Instruction Video.
Brainwave Targets
General Focus
1.45 Hz to 5Hz - Delta range: Deep sleep, no dreams, physical healing and recuperation, healing of the limbic system, may positively improve symptoms of PTSD, empathy. Believed to help with inner growth and wisdom, recovery from trauma
Theta Range: Creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; "oneness", "knowing", repository for memories, emotions, sensations. Can lead to trance-like states. Theta strong during internal focus, meditation, prayer + spiritual awareness. Reflects state between wakefulness+ sleep. Relates to subconscious.
Strong Emphasis on the Following
1.45 Hz Balancing and enhancing connection between hypothalamus, pituitary & pineal.
5 Hz - Deep relaxation, pain relief, accessing spiritual guidance and awarness
Sub-delta Stimulation
0.1 High states of meditation, ecstatic states of consciousness, high-level inspiration states, spiritual insight, out-of-body experiences, Yogic states of suspended animation
Recommended Meditation Schedule
- Watch once or twice on days that you use Meditation in Minutes.
- Schedule 3 to 5 days of each week to use Meditation in Minutes.
- Meditate with this level for 4 weeks or more using the above schedule.
- You may choose to do more or less, the choice is yours. I do not recommend exceeding 5 days a week. Integration time is really important.
- You may take 2 days off in a row or split them up. Use your intuition to know what is best.
- Meditating with this level 5 days per week, over 4 weeks, once or twice per day is ideal!
Level 5 Tasks
You have two options this month.
Option 1:
Use the same Magic Hat Technique as you did last month.
Option 2:
Use the Magic hat Technique but instead of putting the hat on yourself, offer the hat energetically to someone else in prayer or intention.
Please see instruction video before doing this.
The NEW (time-Release) Magic Hat Technique
Steps:
- Choose your purpose for wearing the magic hat.
- OR choose the person and the purpose that you will offer the hat to in prayer (energetically to someone who may require assistance)
- Visualize a hat on the floor with the open part facing upwards.
- Ask that the hat be filled with all the high vibration frequencies, colors, words and, feelings that are required to assist you (or the intended person who will be offered that hat in prayer) for the purpose you have chosen.
- Imagine that high vibration frequencies, colors, words and feelings start to swirl around and fill the hat. (2 to 5 mins)
- Ask that if there as any frequencies that need to be added (for your desired purpose) that they be added now.
- Before putting the hat on (OR offering it in prayer to another), ask that the energy in the hat be balanced for the highest good of the intended recipient.
- Then, ask that the energy in the hat to be available to intended recipient at the rate and intensity that will serve The intended recipient best. Ask that it be time-released to The intended recipient in a way that is balanced, appropriate and for the highest good.
- Pick up the hat, slowly raise it up as you notice the energy moving in the hat. place the hat on your head and begin to feel the energy.
- OR ask that the hat find the intended recipient and stay with them for as long as it will serve them for the highest good.
- Wear the hat for as long as you feel you are gently benefiting the energy. (Max 3 to 5 hours) When it is done, remove that hat and offer it to "God, Guidance, Source, the Universe" and say "thank you, thank you, thank you."
How long to war the magic hat?
Maximum, 3 to 5 hours. The minimum is up to you and what is best for you.
Practice accessing your intuition, innate intelligence and in knowing. It may only be 5 minutes. It may be an hour. It may benefit you to wear the hat for several hours.
The goal is to work with your magic hat visualization 3 to 5 days a week. It is acceptable to do this task at anytime you wish. For best results, here are the ideal times to perform this task:
- After your Meditation in Minutes Session
- Before your Meditation in Minutes Session
- Same day as your Meditation in Minutes Session
Want Better Results? Choose This Option..
Plan your meditation sessions one week in advance. Mark your meditation days and the times you will meditate on your calendar. Do your best to keep your schedule.
If you miss a session, reschedule that very same day.
Be thoughtful and mindful when you create your schedule. It is better to create a schedule that you will keep, then to miss your appointments.
When you first begin scheduling your meditation sessions, it may be wise to only schedule a few slots on your calendar so you can get use to keeping your appointments with yourself. It is still recommended that you meditate with the program 5 days per week, one or twice per day, this just means that of those sessions, only a few are slotted on your calendar.
Once you become adept and keeping your schedule, begin to gradually increase the amount of sessions that you schedule on your calendar.
Why will this make a difference?
Ask yourself this questions and answer it for yourself. Practice taping into your innate intelligence.
I will say this: There are several foundational and ENERGETIC benefits to doing this that will support you your entire life.
Scroll below to view the "Streaming Section" followed by the "Download Section", followed by the "Resources Section"
Streaming Section
Mediation in Minutes Level 5, 2019 Upgraded
Energy Medicine Part 1
Mediation in Minutes Level 6, 2019 Upgraded
Energy Medicine Part 2
Download Section
Mediation in Minutes Level 5, 2019 Upgraded
Mediation in Minutes Level 6, 2019 Upgraded
Resource Section
- Sensitivity Issues
- Archives
- Protocols
Access to the archives are only available to Yearly Subscribers, Lifetime Members and selected special offer subscribers.
IMPORTANT: We are aware that some months are missing in the Archive Lists. These have been removed for technical reasons.
New Resources videos coming late November 2018
No information on this website, videos or presentation has been evaluated by the FDA, or other regulatory bodies . The information presented is not intended to treat, diagnose, cure, or prevent any disease. Consult your physician before undertaking the suggestions in this presentation. Actual results will vary depending upon the individual and how they approach the steps provided. Pleas refer to our "Technology Disclaimer" before using any of our products.
* Benefits described are "Potential Benefits". Benefits and results will vary due to individual differences, pre-existing conditions and other factors that may be known or unknown