Instruction Video. 

Recommended Meditation Schedule 

• You may choose to do more or less, the choice is yours. I do not recommend exceeding 5 days a week. Integration time is really important.
• You may take 2 days off in a row or split them up. Use your intuition to know what is best.
• Meditating with this level 5 days per week, over 4 weeks, once or twice per day is ideal!

Focal Object and Focal Words

While watching the video, shift your awareness back and forth from the focal objects to the focal words (sentence) .

In the past, I said that you could switch back and fourth as you like without any limitations. Level 8 is different!

You can begin shifting your awareness as you like but before moving to level 9, I would like you to be able to reduce the amount of times you shift your awareness to 4 times.

For instance:

#1: Start with the focal sentence - let the energetic meaning grow in you. Allow the words to share its energy with you AND share your energy with the words. Imagine the energy flowing in a graceful loop between you and the words. Develop a relationship with energetic meaning of the words.

# 2: Shift your awareness to the focal objects (see below for instructions on how to be aware of the focal objects.)

#3: shift your awareness back to the focal words

#4: Shift your awareness back to the focal objects

If any distractions enter your mind during this process, simply acknowledge them, dismiss them and return your attention to either the focal words or the focal object.

Feel free to start any way that you like. The goal is limit the amount of times that you shift your awareness to 4 times while comfortably and easily dismissing any distractions that may come up.

Instructions for the focal objects.

While watching the video,  your primary attention is on the center focal object approximately 50%.  The other 50% of your awareness is simultaneously being aware of the movement of the other two focal objects.

This means widening you gaze! Your eyes are wide open and fully relaxed when your attention is on the focal objects.

When it is time to shift your attention to the focal words, you may narrow your gaze on the words as you see fit.

Level 8 Anchor:

Right Thumb pressed gently together with Right Baby Finger. Choose the appropriate time to bring these fingers together during the video. Release them at a time of your choosing. This will create the anchor.

Level 8 Tasks: Neutralize the emotional charge associated with 3 negative memories.

****The first time you work with LEVEL 8, it is to build confidence, success and momentum with the process. 

Week 1 - Step 1.

Before engaging with Level 8, spend some time in introspection and write down 3 memories that carry a negative emotional charge for you.

Avoid going super intense.  Your first two items should be a level "6 out of 10" intensity level or lower.

Your third item can a "7 or an 8". Avoid working with things that are "9 or 10" intensity level the first time around.

You can always repeat LEVEL 8 anytime you want and work with things that are more intense only after you have completely neutralized the energetic charge of the first 3 .

The goal is to let go of the energetic charge associated with the memory. The goal is NOT to erase the memory but rather to neutralize the charge.

Once you've chosen the three items you are going to neutralize. rank them in order of less intense to more intense.

The item wit the weakest charge is in the first position and the item with the strongest charge is in the third position.

Week 1 - Step 2:

Rewrite them as " With ease and grace, I let go of ALL the energy that is associated with___"The Memory/ person and / or event"______________ that does not serve my highest good.

Once you've ranked them appropriately and rewritten them, write each one down on a separate index card or small piece of paper and put them aside and ask that your subconscious mind prepare to let go of these.

This is an act of intention. Pick up each card and as you look at it, ask that your subconscious mind and your guide group prepare to let it go and neutralize the energy.

Do this one time with trust, and set the cards aside in a place where you can easily access them beginning with the least intense one when you begin week 2

Week 1 - Step 3:

Week 1 is "prep week." Simply watch the Level 8 video with the understanding that it is preparing you to let go. You are not to look or read your three items. Make sure you have put them aside in a place where you will not see them during the first week. Simply enjoy the Level 8 video and create your Anchor.

Week 2 - Step 1:

Staring with the least intense item on your list. Read it aloud before each time your watch the LEVEL 8 video. Read it as a command. Read it with authority!

Work with it until it is neutralized to a minimum of "2 out of 10" intensity level before moving to week 3. If you have to repeat "week 2"  three times before it is neutralized, then so be it.  This is why I want you to work with smaller things and build success so that you can get through each one in about a week.

Remember, you can always repeat this level anytime you want with bigger things and take as much time as needed.

The first time you work with LEVEL 8, it is to build confidence, success and momentum with the process. 

Week 3 - Step 1:

Week 3 (or whatever it is based on how long it took you to neutralize your fist item) you will begin working with the next time on your list. Take as long as it takes until the energy is neutralized to a minimum of "2 intensity level"

Week 4 - Step 1:

Week 4 (or whatever it is based on how long it took you to neutralize your fist item) you will begin working with the next time on your list. Take as long as it takes until the energy is neutralized to a minimum of "2 intensity level"

Please watch the instructional video for more clarification.

Want Better Results? Choose This Option..

Plan your meditation sessions one week in advance. Mark your meditation days and the times you will meditate on your calendar. Do your best to keep your schedule.

If you miss a session, reschedule that very same day.

Be thoughtful and mindful when you create your schedule. It is better to create a schedule that you will keep, then to miss your appointments.

When you first begin scheduling your meditation sessions, it may be wise to only schedule a few slots on your calendar so you can get use to keeping your appointments with yourself. It is still recommended that you meditate with the program 5 days per week, one or twice per day, this just means that of those sessions, only a few are slotted on your calendar.

Once you become adept and keeping your schedule, begin to gradually increase the amount of sessions that you schedule on your calendar.

Why will this make a difference?

Ask yourself this questions and answer it for yourself. Practice taping into your innate intelligence.

I will say this: There are several foundational and ENERGETIC benefits to doing this that will support you your entire life.