Instruction Video. 

Recommended Meditation Schedule 

• You may choose to do more or less, the choice is yours. I do not recommend exceeding 5 days a week. Integration time is really important.
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• You may take 2 days off in a row or split them up. Use your intuition to know what is best.
  
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• Meditating with this level 5 days per week, over 4 weeks, once or twice per day is ideal!
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Focal Object and Focal Words

There are 3 focal objects and 4 focal words. The primary focal object is the floating candle in the middle of the video. The Secondary focal objects are the Flower of Life / Metatrons Cube combo on the right and left sides. 

While watching the video, shift your awareness back and forth from the focal objects to the focal words .

Instructions for the focal objects/ Words

Start by focusing your attention on the floating candle, from there you can shift your attention to any focal object or word of your choice.

Before moving to the next focal object or word, return your attention to the floating candle.

Always return your focus to the floating candle for a brief amount of time before moving to the next focal object or word.

If any distractions enter your mind during this process, simply acknowledge them, dismiss them and return your attention to either the focal words or the focal object.

Example:

Here is an example how you could shift your attention.

1: Floating Candle

2: Peacefulness

3: Floating Candle

4: Healthiness

5: floating Candle

6: Left Flower of Life / Metatrons Cube

7: Floating Candle

8: Right Flower of Life / Metatrons Cube

9: Floating Candle

10: Prosperousness

11: Floating Candle

12: Healthiness

13: Floating Candle

14: Happiness

15: Floating Candle

Level 12 Anchor:

Right Thumb pressed gently together with Right Baby Finger and the Left Thumb and Left Baby Finger.

Choose the appropriate time to bring these fingers together during the video. Release them at a time of your choosing. This will create the anchor.

Level 12 Task:

Your task for level 12 is to revisit a minimum of 3 previous tasks.

You can revisit and do them all over the course of the next month or you can do three. It is up to you.

Please watch the instructional video for clarifications on your task as there are a few details that and questions that I cover that will be important for the successful completion of your level 12 task.

Want Better Results? Choose This Option..

Plan your meditation sessions one week in advance. Mark your meditation days and the times you will meditate on your calendar. Do your best to keep your schedule.

If you miss a session, reschedule that very same day.

Be thoughtful and mindful when you create your schedule. It is better to create a schedule that you will keep, then to miss your appointments.

When you first begin scheduling your meditation sessions, it may be wise to only schedule a few slots on your calendar so you can get use to keeping your appointments with yourself. It is still recommended that you meditate with the program 5 days per week, one or twice per day, this just means that of those sessions, only a few are slotted on your calendar.

Once you become adept and keeping your schedule, begin to gradually increase the amount of sessions that you schedule on your calendar.

Why will this make a difference?

Ask yourself this questions and answer it for yourself. Practice taping into your innate intelligence.

I will say this: There are several foundational and ENERGETIC benefits to doing this that will support you your entire life.