Instruction Video. 

Recommended Meditation Schedule 

• You may choose to do more or less, the choice is yours. I do not recommend exceeding 5 days a week. Integration time is really important.
• You may take 2 days off in a row or split them up. Use your intuition to know what is best.
• Meditating with this level 5 days per week, over 4 weeks, once or twice per day is ideal!
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Special Notes for Level 11.

Level 11 has less to focus on "visually" than any other level to date. This is because it is time to exercise your ability to deepen your focus and awareness with less visual assistance.

Enjoy!

Focal Object and Focal Words

There are no focal objects or words other than the video itself. Simply immerse yourself in the video and imagine that your receptive channels are expanding and opening in the best possible way for you.

Level 11 Anchor:

Left Thumb and Left ring finger in combination with the right thumb and right ring finger. 

While watching the video, begin applying the anchor when the energy reaches your physical body. Keep the anchor applied for as long or as short as you wish. Play with it, trust your guidance and innate intelligence to tell you what to do.

The Task

Your task for level 11 is to offer your food and drink prior to consumption to "Guidance, God, Your Angels or Higher Self" in gratitude, love and respect. Please watch the instruction video for more details.

Strive to do it this as often and perfectly as possible while avoiding self-judgement.

Strive to mindfully access the feelings of thanks, gratitude and love every time you do this task.

Once your anchor has been created, apply it 3 times per day before offering your thanks and gratitude for your food and drink.

You may also apply your anchor anytime you wish to open your receptive channels to receive intuitive information and guidance.

Want Better Results? Choose This Option..

Plan your meditation sessions one week in advance. Mark your meditation days and the times you will meditate on your calendar. Do your best to keep your schedule.

If you miss a session, reschedule that very same day.

Be thoughtful and mindful when you create your schedule. It is better to create a schedule that you will keep, then to miss your appointments.

When you first begin scheduling your meditation sessions, it may be wise to only schedule a few slots on your calendar so you can get use to keeping your appointments with yourself. It is still recommended that you meditate with the program 5 days per week, one or twice per day, this just means that of those sessions, only a few are slotted on your calendar.

Once you become adept and keeping your schedule, begin to gradually increase the amount of sessions that you schedule on your calendar.

Why will this make a difference?

Ask yourself this questions and answer it for yourself. Practice taping into your innate intelligence.

I will say this: There are several foundational and ENERGETIC benefits to doing this that will support you your entire life.