Instruction Video.

This video is 20 minutes. Take some notes and enjoy!

Recommended Meditation Schedule 

• You may choose to do more or less, the choice is yours. I do not recommend exceeding 5 days a week. Integration time is really important.
• You may take 2 days off in a row or split them up. Use your intuition to know what is best.
• Meditating with this level 5 days per week, over 4 weeks, once or twice per day is ideal!

Level 3 Tasks

Choose to create something this month. I want you to create something in your mind, then build / create it in this reality so that it can be physically observed by one or more of the 5 senses.

Create it in your mind, then create it on the outside. Take the steps to make it happen. Do this one time over the course of 4 weeks as you work with Level 3.

"Make it happen captain!"

Here are some suggestions:

• Music / song
• Painting, Picture, Drawing
• Arts and Crafts
• Pottery
• Wood Working 

Pick something that you WILL complete in 4 weeks.

Part of your Job here is to be mindful and thoughtful of what you decide to do. You MUST be certain that you WILL complete what you decide to do.

Avoid going too big. Avoid going to small. Get creative and be mindful of yourself, your schedule and tap into the "knowledge of self".

Plan a celebration that you will delightfully take part in as a reward for successfully completing your task.  Celebrations take all shapes and form, pick something that you will enjoy.

Want Better Results? Choose This Option..

Plan your meditation sessions one week in advance. Mark your meditation days and the times you will meditate on your calendar. Do your best to keep your schedule.

If you miss a session, reschedule that very same day.

Be thoughtful and mindful when you create your schedule. It is better to create a schedule that you will keep, then to miss your appointments.

When you first begin scheduling your meditation sessions, it may be wise to only schedule a few slots on your calendar so you can get use to keeping your appointments with yourself. It is still recommended that you meditate with the program 5 days per week, one or twice per day, this just means that of those sessions, only a few are slotted on your calendar.

Once you become adept and keeping your schedule, begin to gradually increase the amount of sessions that you schedule on your calendar.

The goal should be to reach 75% of your session scheduled with a %100 show rate.

Why will this make a difference?

Ask yourself this questions and answer it for yourself. Practice taping into your innate intelligence.

I will say this: There are several foundational and ENERGETIC benefits to doing this that will support you your entire life.