Welcome Video

The Webinars / Instruction Videos have been moved to their respected levels. Access the Level 1 Webinar by visiting the Level 1 page. (see buttons below)

Links to Your Levels

Access to each level is dependent on when you start.  I strongly suggest that you work with each level for 30 days in the order they become available to you.

Meditation in Minutes Overview

With Meditation in Minutes, you’ll be amazed how quickly you’ll experience the benefits of mindfulness and meditation in your life.


Each light and sound video session is only 7 minutes short and its push-button easy!


Just load a Meditation in Minutes video session on your PC, Laptop, Tablet or Phone and press play.


Once the video starts, simply watch the screen and listen to the sounds. 


As you watch and listen, the Passive Brain Fitness® technology goes to work by passively teaching your brain how to meditate like a pro.


During each of the 7-minute levels, you’ll receive light and sound frequencies that will gently guide you into ever deeper, blissful meditation.


Each subsequent level passively teaches your brain how to reach deeper and more profound states that you can access on your own.


I created Meditation in Minutes as a fun learning tool that teaches your brain how to enter deep and profound meditative states so that you can access them on-demand, anytime you want without having to rely on the video technology.

Passively Teaches Your Brain How To Reach 12 Profound Meditative States.

  • Level 1: Super Learning Alpha. Mind body integration. Stress Relief, calm and alert.
  • Level 2: "In the Zone" Alpha. Great for intuitive and creative thinking and solving problems.
  • Level 3: Creative Theta. Creativity for art, music and new inventions. Perfect for finding a BIG ideas and new directions.
  • Level 4: Healing Theta. Self-healing, self-visualization. 
  • Level 5: Energy Medicine Theta Part 1. This is the most prevalent state used by effective energy workers, healers and remote viewers. 
  • Level 6: Energy Medicine Theta Part 2.  This is the expanded range of Part 1.  
  • Level 7: Inner Guidance Theta / Delta Combo. Associated with self-knowledge, inner guidance and wisdom. 
  • Level 8: Self-Evolution Theta / Delta Combo. Associated with releasing fears, Self-growth and change.
  • Level 9: Shamanic / Zen Monk Delta. Wakeful dreaming, vivid imagery, deep healing, pain relief.
  • Level 10:  Brain Healing Delta: Essential for improving memory and learning. Believed to activate subconscious problem solving.
  • Level 11: One With The Universe Delta: Developing and enhancing receptive channels and receptive gifts.
  • Level 12: Cosmic OM Delta / Sub-delta Combo. Deeper connection with everything. Physical and mental healing. Cell and organ regeneration.

No information on this website, videos or presentation has been evaluated by the FDA, or other regulatory bodies . The information presented is not intended to treat, diagnose, cure, or prevent any disease. Consult your physician before undertaking the suggestions in this presentation. Actual results will vary depending upon the individual and how they approach the steps provided.  Pleas refer to our "Technology Disclaimer" before using any of our products.

* Benefits described are "Potential Benefits". Benefits and results will vary due to individual differences, pre-existing conditions and other factors that may be known or unknown

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