Instruction Video. 

Recommended Meditation Schedule 

• You may choose to do more or less, the choice is yours. I do not recommend exceeding 5 days a week. Integration time is really important.
• You may take 2 days off in a row or split them up. Use your intuition to know what is best.
• Meditating with this level 5 days per week, over 4 weeks, once or twice per day is ideal!

Focal Object and Focal Words

There are two focal objects in level 10. There are no focal words but rather a focal background that contains words. We won't be paying particular attention to any of it. :) See instruction video for clarification!

Your job is to watch the video using the instruction outlined in "The Task".

Level 10 Anchor:

Left Thumb and Left Middle Finger in combination with the Right Thumb and left Middle Finger. 

While watching the video, begin applying the anchor briefly during the last minute of the video when you have completed several rounds of the "Step 3" instructions for your task.

The Task

The "Curiosity" Task!

The process of engaging in curiosity is by its very nature, brain building.

Curiosity commands the brain to expand, wonder and wander. 

Curiosity engages the brain in a very unique way. True curiosity changes the brain chemistry encouraging  and favoring new neural-pathway generation and growth.

When a person begins to be curious, the electricity in the brain changes to encourage growth and expansion.

Read the three sentences below and notice how the use of "curious" changes the energy, feeling and flow in the 3rd sentence.

#1: I am commanding  that I grow new neural-pathways to support my highest good as I watch Level 10.

#2:  I ask that my brain to grow new neural-pathways to support my highest good as I watch Level 10.

# 3: I am curious as to how many new neural-pathways I will grow to support my highest good while watching Level 10.

Which sentence makes you feel better? Which one seems to create expansion and flow? Which sentence would yield more neural-pathway growth?

The word "curious" allows us to do somethings with language that effectively improves the flow of balanced energy. 

Curiosity activates the brain in ways that we could not otherwise do.

The process of being curious is hard-coded into our DNA and deeply into the oldest parts of our brain. Survival, creativity, innovation, advanced problem solving are all born of curiosity.

When we engage in curiosity, we are awakening and activating our brain in special and unique ways that allow us to re-wire and reprogram with grater ease and grace.

Your Task:

The purpose of this task is use curiosity to assist you in rewiring your brain for a particular benefit or outcome. 

Instructions:

Before sitting down to Level 10 sessions, take a few minutes and create a "Curiosity Statement" that represents positive change you want to see in yourself. The write it out on an index card or paper that can be easily accessed.

Be very precise with your language making certain to emphasize what you want as oppose to what you don't want. The "Arrow" of your intention must be pointed forward, not backwards.

Then, above your "Curiosity Statement", write the matching intention.

When you are done, you will have an "Intention Statement" and a "Curiosity Statement".

I've included some examples below to assist you in formulating your language based on some difficult subjects.

For now, I'll complete your instructions:

Once you have everything written out follow these steps each time you use Level 10.

Step 1:  Read everything you've written 1 to 3 times so that your brain understands the purpose of what you are doing.

Step 2: Start the video

Step 3:  As you watch the video focus in on the "Curiosity" aspects of your "Curiosity Statement". Get curious about how your brain is rewiring.

Get curious about how many new neural-pathways are being built and how they are getting connected to support your intention.

Allow your curiosity to create images in your mind of new neural-pathways growing and connecting in new and surprising ways.

I like to have images and movies come up in my mind as I am watching the video. I make it so that I can still see the Level 10 Video behind the images and moves that are playing in my mind. I highly suggest you practice doing this.

Allow the curiosity to build a new self-image, picture and / or movie about how you look, feel, behave with the new rewiring that has happened.

IMPORTANT TIP: In your mind create a layer between you and the video where you will be curious and watch your pictures and movies that illustrate the "NEW YOU"!

Practice doing this because the technology and balancing of the visual stimulation will help create the reality of your new image.

Step 3 Continued: As you watch Level 10, in that imaginary layer between you and the video, visualize your curiosity about how many new pathways are growing to support you.  Then, switch to a movie or a series of mental pictures that show the result of the "New You".

Bounce gracefully back and forth from curiosity of how beautifully and efficiently your brain is handling the task and the curiosity of how you will look, feel, and, behave with the new wiring.

Examples:

Here are some examples based on some difficult subjects.

These examples can be tricky. When dealing with physical or emotional dis-ease, addictions and such,  I like to focus on a self-image or an image (picture) of being in and enjoying complete health. 

I avoid calling out a specific dis-ease or diagnosis because the most significant underlining causes are likely not known OR NOT ALL known...

..AND, even if they are known and how they are connected, focusing on them does not provide the proper instructions for activating the healing power of curiosity.

You always have to think about "creating, building, newness, moving forward".

When it comes to using curiosity, I would never write an statement that says, "I want to heal my dementia.  Or reduce brain plaque or anything that talks about removal or elimination. I would never say, " I don't want to abuse alcohol anymore" OR I want to heal my addiction"

When you formulate your language, always keep the "Arrow of Time" moving onward and upwards.

When you read the examples below, pay attention my language and model your statements accordingly. I'll underline the words that are particularly important.

Drugs /Alcohol / General Addictions:

Intention Statement:

I ask that my brain be rewired (re-programmed) to support a new and natural tendency for enjoying sobriety.  

Curiosity Statement:

As I watch level 10, I am curious how efficiently my brain is growing new neural-pathways to support my new and natural tendency for remaining sober. (or enjoying sobriety)

OR

I am so curious how my brain is rewiring to support my new and natural enjoyment of remaining sober.

Physical Healing

Intention Statement:

I ask that my brain be rewired (re-programmed) to support ever increasing brain health OR  "new neural-pathways growth that supports consistent improvements in my short-term memory and long term memory Or just "Memory".

Curiosity Statement:

As I watch level 10, I am so curious how my brain is rewiring to support consistent improvement in my short-term and long-term memory..

OR

I am so curious how my brain is rewiring to improve my short-term and long-term memory.

Emotional Healing

Special notes: When dealing with emotional trauma and pain, you have to start thinking about the negative expressions of those experiences and what they have cost you. Then, you have to find a positive polarity that presupposes the underlying causes have healed or transformed.

Remember, curiosity builds, creates and expands, it does NOT remove or eliminate things directly. The end result can be removal or elimination but only as a natural consequence of growth and expansion.

For instance: Many of my past traumas led to low self-confidence and low self-worth.

So for me, I would work with improving self-confidence, self-worth and self-love.

Intention Statement:

I ask that my brain be rewired (re-programmed) to support ever increasing feelings of self-love and importance. OR  "new neural-pathways growth that supports consistent improvements in my self-confidence and self worth.

Curiosity Statement:

As I watch level 10, I am so curious how my brain is rewiring to support consistent improvement in my self-confidence and self worth.

OR

I am so curious how my brain is rewiring to improve my short-term and long-term memory.

IMPORTANT TIP:

The second part of STEP 3 instructions is to build a movie or use a series of pictures that expresses the new change. You are to view them in a imaginary layer between you and the Level 10 video.

You are to access your curiosity about how you will express yourself differently with the new change.

When it comes to things like confidence, you may play a movie about all the pleasant and surprising ways you being confident... maybe on stage or on social situations.

When it comes physical healing, you may create a movie that involves you wining at a memory game.

Create something that is a positive and emotional visual example of how the "new you" is expressing the new change in the outside world.

Want Better Results? Choose This Option..

Plan your meditation sessions one week in advance. Mark your meditation days and the times you will meditate on your calendar. Do your best to keep your schedule.

If you miss a session, reschedule that very same day.

Be thoughtful and mindful when you create your schedule. It is better to create a schedule that you will keep, then to miss your appointments.

When you first begin scheduling your meditation sessions, it may be wise to only schedule a few slots on your calendar so you can get use to keeping your appointments with yourself. It is still recommended that you meditate with the program 5 days per week, one or twice per day, this just means that of those sessions, only a few are slotted on your calendar.

Once you become adept and keeping your schedule, begin to gradually increase the amount of sessions that you schedule on your calendar.

Why will this make a difference?

Ask yourself this questions and answer it for yourself. Practice taping into your innate intelligence.

I will say this: There are several foundational and ENERGETIC benefits to doing this that will support you your entire life.