Instruction Video. 

Recommended Meditation Schedule 

• You may choose to do more or less, the choice is yours. I do not recommend exceeding 5 days a week. Integration time is really important.
• You may take 2 days off in a row or split them up. Use your intuition to know what is best.
• Meditating with this level 5 days per week, over 4 weeks, once or twice per day is ideal!

Focal Object and Focal Words

While watching the video, focus your attention on the focal object and the focal word - each, one at a time.

If any distractions enter your mind, simply acknowledge them, dismiss them and return your attention to either the focal words or the focal object.

Level 7 Anchor:

Right Thumb pressed gently together with Right Ring Finger. Choose the appropriate time to bring these fingers together during the video. Release them at a time of your choosing. This will create the anchor.

Level 7 Tasks

Step 1:

Before starting the video, ask that if there is any guidance that your subconscious mind in conjunction with your higher-self wants to show you, that it come through during the course of watching this video and become conscious for you at the appropriate time.

It is important that in this step you are not asking for answers or guidance on a specific issue. You are to simply ask " if there is something that is ready to come to the conscious mind, that now is the time."

Step 2:

When there is something specific that you would like to receive guidance for, take a few moments in quiet, bring your Right Thumb and Right Ring Finger together and ask for guidance. After you've asked for guidance, release the anchor and let it the request go.

Considerations:

When asking for guidance on something specific, the rate and speed to which you will become conscious of the guidance may vary. Sometimes it may be very quick, other times it may take some time. Other times it will show up when it is appropriate. The point is to trust and let it go.

Step 1 and Step 2 are meant to work together. Step 1 is to help you receive, step 2 is the option to ask for something specific.

Sometimes you'll get what you ask for, other times you'll get something else. Sometimes things show up unexpectedly. Be open to the process and be pleasantly surprised.

The goal is to work with this process 3 to 5 days a week. 

Want Better Results? Choose This Option..

Plan your meditation sessions one week in advance. Mark your meditation days and the times you will meditate on your calendar. Do your best to keep your schedule.

If you miss a session, reschedule that very same day.

Be thoughtful and mindful when you create your schedule. It is better to create a schedule that you will keep, then to miss your appointments.

When you first begin scheduling your meditation sessions, it may be wise to only schedule a few slots on your calendar so you can get use to keeping your appointments with yourself. It is still recommended that you meditate with the program 5 days per week, one or twice per day, this just means that of those sessions, only a few are slotted on your calendar.

Once you become adept and keeping your schedule, begin to gradually increase the amount of sessions that you schedule on your calendar.

Why will this make a difference?

Ask yourself this questions and answer it for yourself. Practice taping into your innate intelligence.

I will say this: There are several foundational and ENERGETIC benefits to doing this that will support you your entire life.