Instruction Video.

This video is 17 minutes. Take some notes and enjoy!

Recommended Meditation Schedule 

• You may choose to do more or less, the choice is yours. I do not recommend exceeding 5 days a week. Integration time is really important.
• You may take 2 days off in a row or split them up. Use your intuition to know what is best.
• Meditating with this level 5 days per week, over 4 weeks, once or twice per day is ideal!

Level 4 Tasks

Self-Visualization!!!! - Watch video instruction video for more details.

The idea here is to visualize energy and or physical healing processes working and moving inside your body.

Do this for the purpose of healing, improving or strengthening something.

The goal is to do 5 to 20 minutes of visualization 3 to 5 days a week. It is acceptable to do this task at anytime you wish. For best results, here are the ideal times to perform this task:

• After your Meditation in Minutes Session
• Before your Meditation in Minutes Session
• Same day as your Meditation in Minutes Session

Here are some suggestions:

• Visualize healing energy moving to any of your organs
• Visualize heat energy moving to any part of your body
• Visualize healing energy moving to any of your body
• Visualize white light bathing any specific part of your body
• Visualize physiological healing in a particular area

Want Better Results? Choose This Option..

Plan your meditation sessions one week in advance. Mark your meditation days and the times you will meditate on your calendar. Do your best to keep your schedule.

If you miss a session, reschedule that very same day.

Be thoughtful and mindful when you create your schedule. It is better to create a schedule that you will keep, then to miss your appointments.

When you first begin scheduling your meditation sessions, it may be wise to only schedule a few slots on your calendar so you can get use to keeping your appointments with yourself. It is still recommended that you meditate with the program 5 days per week, one or twice per day, this just means that of those sessions, only a few are slotted on your calendar.

Once you become adept and keeping your schedule, begin to gradually increase the amount of sessions that you schedule on your calendar.

The goal should be to reach 75% of your session scheduled with a %100 show rate.

Why will this make a difference?

Ask yourself this questions and answer it for yourself. Practice taping into your innate intelligence.

I will say this: There are several foundational and ENERGETIC benefits to doing this that will support you your entire life.