You're Watching Strength, Endurance, and Change Part 1 Computer Version
Video Index
Happiness / Productivity Computer Versions
- Visualize AM Streaming
- Inspire Me Streaming Version
- Love Life Part 1 Streaming Versions
- Sublime PC
- Smarter in 7 Minutes V2.1 PC
- Love Happiness PC
- Peaceful C
- Mindfulness_Miracles_LV1A C
- 1 Ignite C
- 1 Strength, Endurance and Change Part 2 C
- Calming The Storm Part 1 C
- Belief Changer Part 1 C
- Prosperity Frequencies Part 1 C
- TMTA V4 Ground and Balance C
- My Beautiful Day C
- Heart Clearing c
- Mindful Choices c
- Fortitude C
- Energize C
- Balance C
- Prime-c
- Crown Chakra C
- Ask For Guidance C
- Awakening C
- alpha_theta_ascension_c
- breath-of-life-c
- expansion-v3-c
- perseverance-c
- rise-c
- Alpha Creative C
Happiness / Productivity Mobile Versions
- Visualize AM Streaming
- Inspire Me Streaming Version
- Love Life Part 1 Streaming Versions
- Sublime Mobile
- Smarter in 7 Minutes V2.1 Mobile
- Love Happiness Mobile
- Peaceful M
- Mindfulness_Miracles_LV1A M
- 1 Ignite M
- 1 Strength, Endurance and Change Part 1 M
- Calming The Storm Part 1 M
- Belief Changer Part 1 M
- Prosperity Frequencies Part 1 M
- TMTA V4 Ground and Balance M
- My Beautiful Day M
- Heart Clearing m
- Mindful Choices M
- Fortitude M
- Energize M
- Balance M
- Prime-m
- Crown Chakra M
- Ask For Guidance M
- Awakening M
- alpha_theta_ascension_m
- breath-of-life-m
- expansion-v3-m
- perseverance-m
- rise-m
- Alpha Creative M
Mindfulness / Meditation Computer Versions
- Visualize PM Streaming
- Schumann Resonance
- Love Life Part 2 Streaming Versions
- Floating PC
- Smarter in 7 Minutes V2.2 PC
- Strong and Stable PC
- Joy C
- Right, Left Brain Balance C
- 1 Manifest C
- 1 Strength, Endurance and Change Part 2 C
- Calming The Storm Part 2 C
- Belief Changer Part 2 C
- Prosperity Frequencies Part 2 C
- TMTA V4 – Rewire C
- Grounding Ceremony V2 C
- Connections C
- Mindful Moments C
- The Great Expanse C
- Wash Away C
- Peaceful Flow C
- Anchor C
- Ocean Calm C
- OM 2 Unity C
- Healing Ceremony C
- forgive-c
- fully-connected-c
- peaceful-journey-c
- Theta Delta Ascension C
- Zen Mind C
- Light of Day C
Mindfulness / Meditation Mobile Versions
- Visualize PM Streaming
- Schumann Resonance
- Love Life Part 2 Streaming Versions
- Floating Mobile
- Smarter in 7 Minutes V2.2 Mobile
- Strong and Stable Mobile
- Joy M
- Right, Left Brain Balance M
- 1 Manifest M
- 1 Strength, Endurance and Change Part 2 M
- Calming The Storm Part 2 M
- Belief Changer Part 2 M
- Prosperity Frequencies Part 2 M
- TMTA V4 – Rewire M
- Grounding Ceremony V2 M
- Connections M
- Mindful Moments m
- The Great Expanse M
- Wash Away M
- Peaceful Flow M
- Anchor M
- Ocean Calm M
- OM 2 Unity M
- Healing Ceremony M
- forgive-m
- fully-connected-m
- Peaceful Journey M
- Theta Delta Ascension M
- Zen Mind M
- Light of Day M
Instructions, Protocols and Frequency Information
This is the 5th and final release in the 10 Minute Turn-Around Series (version 4)
Strength, Endurance and Change
(Otherwise know as "The Bounce Back Formula")
Happiness & Productivity Category
TMTA Version 4
Strength, Endurance and Change Part 1
Purpose / Benefits
- Increase sense of well being
- Encourage fortitude, strength and endurance
- Encourage a better connection of higher-self / higher order thinking, inner guidance and intuition.
- May be used to improve learning capacity, integrating new knowledge and memory.
- Strengthen the left / right brain communication at the Sub-Delta, Delta, Theta and Alpha Range.
Frequencies and Structure
Audio Frequencies:
- Everything between and including 9 Hz and 11 Hz.
- Everything between 2.5 Hz and 6.5 Hz
- 05.Hz, 1Hz
Light Frequencies
- Continuous 9Hz
- 2.5 Hz, 3.5 Hz, 5.5 Hz, 6.5 Hz
On-Screen Affirmations / Words
- I am supported.
- I am strong.
- Endurance.
- Transformation.
Points of Interest
The way this video is engineered puts a strong emphasis on conscious integration of new information and balancing the energy in the brain.
Uplifting, thought provoking and mildly energizing.
Really nice after a hard days work or anything extended thinking and problem solving
INSTRUCTIONS
Option 1:
100% Passive
Enjoy the video and let your eyes wonder or focus as you wish and let the technology do its thing.
Option 2:
Eye Tracking
Keep eyes gently focused on the center where the 4 quadrants connect for 20 to 45 seconds at a time. In between, relax your gaze and read the words that are on screen.
Option 3:
TMTA V4 Protocol
Simply focus on the change, improvement and / or transformation you desire to be real in your life.
It helps to write it down and read it aloud 3 times before you start part 1.
After watching part 1 take a break. It could be 5 minutes to 24 hours. Your choice.
Before starting Part 2, read what you have written three times aloud and watch part 2.
Other Protocols
This video can be used with all other protocols. It will work particularly good with the Memory Protocol and Creativity Protocol and mindfulness protocol.
Mindfulness Protocol
To use the mindfulness protocol
When you watch the videos, imagine that you are suronded by the landscapes that you see.
Engage your senses and imagine what you would touch, what the air feels and smells like. Imagine kicking up leaves or putting your feat in the water. What does that feel like? What would it be like to sit down and just observe in one each of these landscapes?
Your Downloads
Streaming Versions will be published on September 21st
Audio Versions
Mindfulness and Meditation Category
TMTA Version 4
Strength, Endurance and Change Part 2
Purpose / Benefits
- Increase sense of well being
- Provides assistance in making and completing the process of change / transformation.
- Encourage better grounding, balance, stability.
- Provides assistance in entering a mindfulness / neutral state.
- Strengthen the left / right brain communication at the Delta to mid-theta range Range simultaneously with sub-delta
Frequencies and Structure
Audio Frequencies:
- Everything between 2.16 Hz and 7.836
- 05.Hz, 0.234 Hz
- Continuous 7.836 Hz (Schumann resonance - earth grounding frequency.)
Light Frequencies
- Continuous 7.836 Hz
- 2.5 Hz, 3.5 Hz, 5.5 Hz, 6.5 Hz
- Everything from 2.16 Hz to 6 Hz
On-Screen Affirmations / Words
- Change with ease and grace.
- I am flowing with prosperity.
- I am flowing with abundance
- I am firmly planted and balanced.
Points of Interest
The way this video is engineered puts a strong emphasis on subconscious integration of new information.
Uplifting, thought provoking and mildly energizing.
I'm really enjoying this one in morning. It seems a little better reinforcing that sense of well-being then Part 1. Using both with a 10 break in between is lovely!.
INSTRUCTIONS
Option 1:
100% Passive
Enjoy the video and let your eyes wonder or focus as you wish and let the technology do its thing.
Option 2:
Eye Tracking
Keep eyes gently focused on the center where the 4 quadrants connect for 20 to 45 seconds at a time. In between, relax your gaze and read the words that are on screen.
Option 3:
TMTA V4 Protocol
Simply focus on the change, improvement and / or transformation you desire to be real in your life.
It helps to write it down and read it aloud 3 times before you start part 1.
After watching part 1 take a break. It could be 5 minutes to 24 hours. Your choice.
Before starting Part 2, read what you have written three times aloud and watch part 2.
Other Protocols
This video can be used with all other protocols. It will work particularly good with the Memory Protocol and Creativity Protocol and mindfulness protocol.
Mindfulness Protocol
To use the mindfulness protocol
When you watch the videos, imagine that you are suronded by the landscapes that you see.
Engage your senses and imagine what you would touch, what the air feels and smells like. Imagine kicking up leaves or putting your feat in the water. What does that feel like? What would it be like to sit down and just observe in one each of these landscapes?
Your Downloads
Streaming Versions will be published on September 21st
Audio Versions