Right, Left Brain Balance Details [Computer Version]
Happiness & Productivity Category
Meditation / Mindfulness Miracles
Purpose / Benefits
- IMPORTANT: The reason this PBF release is considered a "Happiness and Productivity" release is because the stimulation range is Mid-Alpha with some Beta compounds.
- Exercising your ability to achieve mindfulness states while your brain is predominantly functioning at higher ranges of brainwave activity is extremely valuable.
- If used as an exercise to build your ability to achieve mindfulness states and higher ranges of brainwave activity, you may achieve many or all of the benefits of mindfulness practice in half the time.
- There are 20+ super-benefits of mindfulness practice - it is possible to achieve them all or more when used to strengthen your mindfulness muscles.
- More details on the benefits will be covered in the release notes video.
- Primary Light Frequencies: 3.35 Hz, 4 Hz, 5.5, 7.836 Hz, 9 Hz, 10 Hz, 11 Hz, 12 Hz, 12.5 Hz
INSTRUCTIONS
Option 1:
100% Passive
Enjoy the video and let your eyes wander OR focus on anything you wish and let the technology do its thing.
Option 2:
Eye Tracking
Keep eyes gently focused on the center focal objects for 20 to 45 seconds at a time. In between, relax your gaze and read the words that are on screen. Remember to breath comfortably and rhythmically.
Option 3:
Other Protocols
This video can be used with all other protocols. It will work particularly good with the Memory Protocol and Creativity Protocol and mindfulness protocol.
Mindfulness Protocol #2
Watch the release notes video for the special mindfulness protocol to be used with this months release.
GEAR UP Sessions = Category: Alpha, Beta or Gamma
GEAR DOWN Sessions = Category: Alpha, Theta, Delta or Sub-delta